The Importance of Warming Up Prior To Playing Golf Essay

The Importance of Warming Up Prior To Playing Golf - Essay ExampleWarming up prior to a play of golf not only enhances flexibility, it prevents injury and improves onenesss game. By fasting up ones body otherwise tight muscles are stretched and lengthened decreasing the chance of clout and straining while allowing for optimum performance during ones swing. In todays society, golfers range in ages from teens up to seniors. Certainly, as we age our flexibility decreases and our bone organise changes creating greater challenges physically. Age does not necessarily have to be a detriment to ones game. It is the approach and preparation that must change. One must treat the body as a finely tuned instrument and by doing so warm it up prior to execution of the game. A strategic warm up allows the golfer to mentally and physically prepare for the game by going through each stage as if on the green. There is overmuch to consider in the game of golf such as ones stance, grip, and settin g up of the ball position and the swing. Where golf looks as though it is an easy and moony sport, the entire body is in motion when a golfer is taking a swing. One must engage the head and neck muscles, the hands, arms, wrist, shoulders, trunk, legs, hips and the back when golfing. create by mental act going into the green cold sans warm up to swing a club and the possible injuries that could occur. What exercises should the warm up programme include? One should tenseness on doing 10 minutes of continuous exercise to raise the temperature of the muscles, thus avoiding muscle stiffness. Where he found intense stretching is not extremely important, one should perform actions that are similar to what they are about to engage in following the warm up. According to the British Journal of Sports Medicine (Fradkin, Finch, Sherman, 2001) a athletic field was held to determine the proportion of golfers that actually warmed up as well as their warm up behaviours. Researchers directly obs erved golfers over a three-week closure and found only 53.4% actually warmed